Girl's Fitness Club

Girls who have signed up for Fitness club have been divided into two groups: Trimester 1 and Trimester 2.  On Tuesday, September 9, you will receive which group you are in from your Advisory teacher.  Trimester 3 will be determined later.

We meet Mondays and Wednesdays from 3:30-4:30 in the Fitness Center.

Girls will be introduced to the fitness center here at OLHMS.  Participants will be taught how to use the equipment and machines to build a workout program and achieve her fitness goals. The girls will keep track of their progress each week on their individual fitness logs and will be able to see how they've improved over the course of the trimester.

Trimester 1 Dates:

1. M 9/15            2. W 9/17

3. M 9/22            4. W 9/24

5. M 9/29            6. W 10/1

7. M 10/6            8. W 10/8

                          9. W 10/15

10. M 10/20        11. W 10/22

12. M 10/27        13. W 10/29

14. M 11/3          15. W 11/5

16. M 11/10         17. W 11/12

 

Trimester 2 Dates:

1. M 12/1

2. W 12/3

3. M 12/8

4. W 12/10

5. M 12/15

6. W 12/17

7. M 1/5

8. W 1/7

9. M 1/12

10. W 1/14

 

11. W 1/21

12. M 1/26

13. W 1/28

14. M 2/2

15. W 2/4

16. M 2/9

17. W 2/11

 

18. W 2/18

19. M 2/23

20. W 2/25

 


Club Permission Slip 
(required for participation)

 

 

 

Questions/Comments? Contact Miss Johnson: [email protected]

 

Tuesday, Sep. 16

6:30 PM  OLHMS Market Day